“The body is the purest, most potent tool we have for communicating”
E M B O D I E D P O W E R
A 6 month initiation to awaken the most whole & embodied expression of yourself.
Our life experiences can limit the flow of energy that we have access to. Every time we experience traumas, they imprint on our muscles, fascia and our nervous system that can create unconscious holding patterns and limiting beliefs.
The breath is a bridge from the conscious to the unconscious mind allowing you to release cellular memories and trapped energy that can be blocking life’s flow.
This is a trauma-informed program with a series of 7 one to one 75 minute sessions.
You will be guided online into an embodiment practice using breath, felt sense, sound & movement exploring your authentic expression.
We work with what is present along with specific themes on the journey while allowing space for integration.
THIS IS SPECIFICALLY FOR THE PERSON WHO IS…
Ready to feel more, to hold more & to alchemise wounds & limiting beliefs into a more resilient nervous system & experience of yourself.
You are aware that there are experiences needing to be healed but do not feel resolved or resourced ‘talking’ verbally about them.
You are aware that you often feel defensive, are in a stress response or feeling ungrounded & looking to bring more stability within yourself & your life.
You’re seeking space to unwind built up stress & tension, to freely express & mobilise buried emotions to allow a deeper relationship with yourself & your loved ones.
You are ready to live a life of abundance attuned to your body without sacrificing your integrity & well-being.
You wish to learn practices that cultivate life force to enrich a more embodied compassionate life.
You want to be witnessed in your raw expression & held in a deep, private, safe & sacred container.
THE PROGRAM
SESSION 1: SELF-RESOURCING, STABILITY, PRESENCE
SESSION 2: FREE YOUR MIND
SESSION 3: RECLAIM YOUR VOICE
SESSION 4: DE-ARMOURING THE HEART
SESSION 5: UNRAVEL THE POWER OF YOUR CORE
SESSION 6: MEET YOUR PELVIS
SESSION 7: RECONNECT WITH YOUR TRUE SELF
Breathwork and deep connected breathing has the potential to be activating which can bring to the surface lots of unprocessed bodily responses related to past trauma.
By holding a safe space and bringing our conscious awareness to the underlying emotional undertones of our physical and psychological states, we become more present and centred in reality, feeling less overwhelmed and more calm, energised and available, supporting us in moving into the deeper realms of trust and surrender.
Each session meeting you where you are, using techniques of titration and pendulation to ensure you are never overwhelmed by your experience, simply exploring, releasing and returning to your resource.
As the segments of psychological and somatic defence mechanisms are released in these sessions, you will experience a fuller access to your feelings, body sensations, and core self.
Based on BioDynamic Breathwork & Trauma Release System®
“Only when we’re brave enough to explore the darkness will we discover the infinite power of our light.”
— BRENE BROWN
WHAT’S INCLUDED:
490mins worth of 1:1 private self-enquiry &trauma-informed breath-work & embodiment coaching sessions with Jessica.
Alongside one-to-one support, Jessica will guide you in rituals to support your healing process & awareness.
Shadow integration tools; vagal toning practices, journal prompts & affirmations to use between sessions to allow you to integrate.
BENEFITS:
creates resilient and dynamic experience, deeper than in the case of traditional therapies
it strengthens the body’s natural process to heal from beginning to the end
it releases chronic tensions & restructures systems on the cellular level
it allows for an intimate connection with oneself & others
it allows one to feel the full scale of emotions, impressions & fully celebrate life
it uses the power of all body systems
it supports the unique needs of your body at any moment
it allows one to deepen one's understanding of trauma & gain skills in releasing it from the body
SIGN UP HERE
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PREVIEW IN SAFE MODE
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Whole Program
Collaboration & Commitment €765
Available from 14th February 2023
TESTIMONIALS
‘JESS’ BREATHWORK JOURNEYS ARE VERY SPECIAL. FROM THE START I FELT MY WHOLE BODY BREATHE A HUGE SIGH OF RELIEF.
“Through her gentle, loving, accepting and deeply compassionate presence I felt safe to explore the depths of my inner worlds through the lens of this loving non-judgemental acceptance. Breathwork has been such a powerful modality for me on my journey, but Jessica’s blended expression of this, held within her deep feminine presence, the freedom of expression, movement and sound had been just what my heart had been looking for. I was able to move through a gentle unlayering and de-armouring week after week, with growing courage, trust and self-compassion. For me this was such an incredibly powerful journey of trauma re-integration, resourcing safety from within myself and the building of my own self-trust. This is the real deal and if you choose to embark on this journey then you absolutely not come out of it unchanged. Thank you Jess!’
“IN SESSIONS I FEEL HELD, CONTAINED AND SUPPORTED EVEN ONLINE…
“I often experience letting go of my limiting beliefs without having to think - a total gift for someone like me who has a predisposition for anxious thinking. Jessica provides such an empowered space where I feel instantly comfortable enough to listen and follow what my body is saying. Jessica guides the opening and closing of each session in a way that creates a deep sense of embodied safety. Our sessions keep me grounded and in tune with my body throughout the week and I really notice the difference if I take a week off.” - TH
“I CAME TO JESS AFTER THE ACKNOWLEDGEMENT THAT I WAS IN DEEP NEED OF HEALING..
after months of ongoing trauma and pain that began with my pregnancy, manifested during the birth of my daughter, and was holding me in thrall during months of Postpartum depression and anxiety. At 7 months I had lost all hope. From our first session, Jessica began with the simple phrase ‘I trust the intelligence of your body’, something I had needed to hear and believe since the beginning of my transformation into motherhood. We continue to journey together and after every session I am stronger, deeper in my connection with my body. In my heart and my mind I am freer from my trauma and more aware of the beauty of this rite of passage that I thought had broken me…” - AH
“JESS HOLDS THE SPACE VERY WELL, AS IF SHE'S ALWAYS BEEN DOING THIS KIND OF HEALING WORK…
She's attentive, precise, and focused and consequently I felt safe to let go into the session and fully trust in her guidance. I've laughed, cried, stretched and healed deep parts of myself through our work together. Jess has a wonderful presence both in person and online and her use of Zoom to deliver these sessions is exceptional. I particularly liked the live drumming she shared with me and also the selection of music that helped with my journey. All sessions are opened and closed in a professional and timely manner allowing time for integration.” - CH
“MAKING THE COMMITMENT TO INVEST WITH JESS FOR THE YEAR HAS TRULY TRANSFORMED MY LIFE…
I knew I did not breathe well. I had a tendency to hold my breath, especially when under stress or pressure. So most of the time I was aware I was not breathing. Period. My intention with the breathwork was to help me slow down and reconnect with a more mindful way of being. To become aware to breath deeper and with more intention. My hope was I would be able to be more productive and less manic. Jess has seen me cry, watched me dance, welcomed my complexity and held me in my anxiety. All this work has resulted in a much more balanced mum, who is able to be more present and playful at home, while continuing to juggle work demands and family needs.
“THIS WORK IS LIFETIME WORTHY AND I’M SO GRATEFUL TO HAVE JESS TO JOURNEY WITH. THANK YOU BEAUTIFUL…
The work with Jess has truly transformed my life. I’ve discovered that breath is the bridge. It is the life-force of everything and when you pay attention to it, you get to play in an entirely different world. Its multidimensional and its totally magnificent. I have learnt how to connect my breathing, I’ve learnt how to use my breath in my body to identify tension, trauma and stories. All with the ability to use the breath to release and renew in deeply healing ways. Just today I discovered a belief I had no idea about around my childhood abuse, simply by Jess guiding me through an enquiry, that landed in my jaw. Jessica navigated me through it and by curating a safe and trusting space where I knew there would be no judgement, I got to deeply release in what I can only describe as primal. Now its gone and I honestly feel lighter, clearer and much more at peace.
the wound is the place where the Light gets in.